Hello. I’m Aleena Aligour, excited about the opportunity to build a therapeutic partnership with you. I aim to create a safe, nurturing, and deeply respectful space where you can freely share your experiences and challenges.

Each session strengthens our connection as we chart your best path forward. My academic background includes a psychology degree from York University and a Master’s in Counseling from Yorkville University. Over the years, I’ve worked with diverse populations spanning different cultures, ages, and genders. Through these experiences, I’ve understood that each person’s healing journey is as unique as they are.

I firmly believe in the power of personalized care, support, and guidance to help you achieve your goals and create meaningful change in your life. In my practice, I take a client-centred approach, which means I’m here to help you tap into your strengths and abilities while fostering a deep sense of self-acceptance and worth.

I’m currently drawn to methodologies like Narrative Therapy, Mindfulness, Solution-Focused Therapy, and Cognitive-Behavioral Therapy. These approaches offer versatile tools and strategies that can be tailored to suit individual needs and preferences.

I’m here to support you every step of the way as you embark on this journey of growth and transformation. Together, we’ll explore new possibilities and unlock your potential.