For something so simple, rest can be surprisingly difficult. You sit down to relax, but your thoughts keep going, your...
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Inner Critic: How to Recognize and Quiet the Negative Voice
Are you tired of that constant chatter?Do you ever notice a voice in your head that tells you you're not...
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Graduation and the Anxiety of What’s Next: Helping Young Adults Navigate Big Life Transitions
Graduation is often painted as a joyful milestone and it is. It marks years of hard work, personal growth, and...
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High-Functioning Depression: When No One Knows You’re Struggling
You show up. You get things done. From the outside, everything looks totally fine. But inside? You’re exhausted, unmotivated, and...
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Exam Anxiety and How to Handle It – Simple Ways to Stress Less and Stay Focused
Stress is a natural reaction to challenges, and we all feel it from time to time. For students, exam season...
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Understanding Social Anxiety Disorder: More Than Just Shyness
What Is Social Anxiety?Social anxiety is more than occasional nervousness in social situations – it is an intense and persistent...
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Attachment Styles and How They Develop – Moving Towards Attachment Security
The way that we behave in relationships and interact with others is often influenced by formative experiences from our early...
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Breaking the Silence: Men’s Mental Health Matters
Men’s mental health is a crucial but often overlooked issue. Studies show that men are less likely than women to...
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Using Wearable Technology to Complement Therapy: How Biometric Data Can Enhance Self-Awareness in Counselling
The Role of Wearable Devices in TherapyAt Healing Pathways, we recognize that mental health is a holistic process beyond therapy...
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What to Expect in Your First Therapy Session
Starting therapy is a brave and positive step toward better mental health and well-being. It is completely normal to feel...
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Understanding Deeply Feeling Kids: Navigating the Emotional Roller Coaster
We’ve all encountered a child who seems to feel everything just a little more intensely—whether it’s joy, frustration, sadness, or...
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New Year, New Mindset: Prioritizing Your Mental Health in 2025
With the start of a new year approaching, there is a renewed sense of energy and excitement in the air....
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Making Mental Health and Self-Care a Daily Priority
Why Prioritize Mental Health and Self-Care as a Daily Priority? Mental health and self-care shouldn’t be reserved for when things become...
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Anger Management
Anger is a natural human emotion and is typically felt when one is frustrated, or faced withobstacles, or disappointing events....
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Managing Holiday Season Stress: Practical Tips for a Joyful, Balanced Season
The holiday season is often associated with joy, connection, and cherished memories with lovedones. Yet, behind the celebrations, many people...
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Navigating Holiday Loneliness: Coping with Emotions During Thanks giving and Beyond
Navigating Holiday Loneliness: The holiday season is often associated with joy and togetherness, but for many, it can trigger feelings...
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Teen Burnout: Identifying and Managing School Stress
Teen Burnout: In today’s fast-paced academic environment, many teens experience overwhelming stress that can lead to burnout. Between schoolwork, extracurricular...
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Understanding Seasonal Affective Disorder (SAD): How Shorter DaysImpact Mental Health
As the days get shorter and darker during fall and winter, many people begin to experiencechanges in mood and energy...
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The Cycle of Addiction: Understanding and Breaking Free
The cycle of addiction is a complex integration of psychological, physical, and behavioral factors. Addiction, whether to substances or behaviors,...
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