Sara Gendy

Hello, Sara Gendy here! I believe in creating a warm, empathetic, and non-judgmental space where you can feel heard and supported. I use an integrative approach to therapy, combining Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy to tailor our sessions to your unique needs. CBT helps you identify and change unhelpful thought patterns, Narrative Therapy allows you to reshape your personal stories, and Solution-Focused Therapy focuses on finding practical solutions to current challenges.

 

My goal is to empower you with the tools and insights you need to overcome obstacles and achieve a fulfilling life. With a compassionate and client-centred approach, I strive to build a strong therapeutic relationship based on trust and mutual respect. Throughout our work together, I’ll adapt our sessions based on your progress and feedback, ensuring that our approach remains aligned with your goals.

 

I’m dedicated to helping you uncover your strengths and develop coping strategies that promote resilience and well-being. In our sessions, you can expect a safe and confidential environment where we will work collaboratively to address your concerns. Whether you’re seeking support for a specific issue or looking to improve your overall mental health, I’m here to support you every step of the way. 

I am accepting new patients and offer a sliding scale starting at $75 an hour.