The Types of Sessions We Offer

Individual Therapy

For those who wish to put an end to their struggle, heal their pain, and discover peace and confidence.

  • Do you find yourself unhappy or depressed a lot of the time?
  • Do you suffer from self-doubt, loneliness, or a lack of self-esteem?
  • Do you have a constant barrage of worries, tension, and anxiety about everything that may possibly go wrong?
  • Do you feel that you’re stuck in unfinished business, as if the ghosts of your past are interfering with your ability to live a healthy life?
  • Do you find it difficult to connect with your spouse, or does your current relationship seem to be filled with conflict?
  • Is it difficult for you to make an important decision and continue down your chosen path?
  • Do you wish you could cultivate the self-acceptance and compassion required to discover and express your unique voice?
  • Do you wish you could be the best version of yourself?
Individual Therapy

You can become more aware of what’s going on inside with your thoughts and feelings, work through emotional challenges, tap into your inner strengths, and heal residual emotional wounds with compassion, nonjudgmental and support. Together, we can get to the heart of your challenges and create long-term change through altering your relationships with others and yourself.

Couples Therapy

For those who wish to put an end to their struggle, heal their pain, and discover peace and confidence.

  • Do you wish you could fix your relationship problems, feel closer to the person you love, and have faith in your capacity to work through problems together?
  • Have you and your partner slipped into a cycle of bickering, resentment, or silence in your communication?
  • Do you feel alone and misunderstood?
  • Has your relationship’s dynamic gotten so strained that you’re not sure you’ll ever be able to emotionally or physically connect again?
  • Unresolved feelings from past or present injuries, such as an affair, may have built up to the point where you are finding it difficult to feel safe and trusting.

Building and maintaining a healthy relationship is one of the most difficult, important, and rewarding things we can do in our lives, and conflict in a relationship is perfectly normal. You can learn to communicate more effectively with your partner and overcome obstacles as a team with the help of a sympathetic and professional couples’ therapist.

Children and Teen Counselling

Childhood, adolescence, and teen years are critical periods for our social, emotional and physical development. What we experience during these stages of life can have a long-term effect on our mental health, relationships, future direction, and, importantly, coping skills. Therefore, it’s essential to encourage early prevention and intervention. We work with children as young as six years old and can integrate components of Play Therapy to match the learning patterns and needs of the child.

Building and maintaining a healthy relationship is one of the most difficult, important, and rewarding things we can do in our lives, and conflict in a relationship is perfectly normal. You can learn to communicate more effectively with your partner and overcome obstacles as a team with the help of a sympathetic and professional couples’ therapist.

We can help your child or adolescent if they require support in any of the following areas:

  • Being Bullied
  • Self Esteem
  • Depression & Anxiety
  • Moving to a new place or attending a new school
  • Feelings of grief and loss

Family Therapy

Family conflicts are an inevitable part of life, yet situations can emerge that make life difficult to navigate. In a safe atmosphere, family therapy allows families to have meaningful dialogues and uncover changes. Our approach to family therapy begins with respect for each member of the family, understanding that each person’s actions have an impact on the others.

Building and maintaining a healthy relationship is one of the most difficult, important, and rewarding things we can do in our lives, and conflict in a relationship is perfectly normal. You can learn to communicate more effectively with your partner and overcome obstacles as a team with the help of a sympathetic and professional couples’ therapist.

Family therapy can enhance family relationships through:

  • Reuniting the family after a crisis.
  • Creating an atmosphere of transparency and honesty among family members.
  • Creating a sense of trust among family members.

Area of Support:

  • Depression
  • Addiction
  • Anxiety
  • Loss and grief
  • Trauma
  • Burnout
  • Unfinished business
  • Self-critical and self-esteem issues (e.g., perfectionism)
  • Emotional issues
  • Life transitions
  • Relationship difficulties (e.g., with spouse, family, in the workplace)
  • Pregnancy, perinatal, and postnatal issues (e.g., postpartum depression and anxiety)
  • Self-improvement and growth
  • Motivation to make a change
  • Stuck making an important decision