What Is Social Anxiety?
Social anxiety is more than occasional nervousness in social situations – it is an intense and persistent fear of being judged or scrutinized by others. People with social anxiety disorder (SAD) or social phobiaoften struggle in everyday scenarios, such as speaking in public, meeting new people, or even performing routine tasks like eating in front of others. This fear can be so overwhelming that it interferes with daily life, making work, school, and relationships challenging.
People with social phobia may experience a range of physical, emotional, and behavioral symptoms when faced with social situations, including:
- Physical symptoms: Blushing, sweating, trembling, rapid heartbeat, nausea, dizziness, or feeling as though their mind has gone blank.
- Emotional symptoms: Intense fear of being judged, embarrassment, or self-consciousness, even in seemingly ordinary social settings.
- Behavioral symptoms: Avoiding social situations, struggling to make eye contact, speaking with a soft voice, and having difficulty initiating or maintaining conversations.
Unlike general shyness, social phobia is persistent and can cause significant distress for months or even years. Many people with SAD worry about upcoming social events for weeks in advance, and in severe cases, they may avoid such situations entirely. The condition often begins in late childhood or adolescence and, if left untreated, can persist well into adulthood.
Social Anxiety on the Rise After COVID-19
The COVID-19 pandemic significantly altered how people interact socially. Lockdowns, remote work, and online schooling led to prolonged social isolation, making it harder for some individuals – especially young people – to reintegrate into face-to-face social environments. The sudden shift back to in-person interactions has triggered anxiety in many, even those who previously felt comfortable in social settings.
Additionally, the uncertainty and stress caused by the pandemic have increased overall anxiety levels, making social situations feel more overwhelming. Many people now find themselves second-guessing their social skills or fearing judgment more intensely than before. Therefore, it is important to recognize and address disordered social anxiety, as adjusting back to normal life has been a challenge for many.
Managing Social Anxiety
The good news is that SAD is treatable. A combination of therapy, medication, and lifestyle adjustments can help individuals manage their symptoms and regain confidence in social situations.
- Psychotherapy: Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for social anxiety. It helps individuals recognize and reframe negative thought patterns while gradually exposing them to feared social situations in a controlled way. Another approach, Acceptance and Commitment Therapy (ACT), focuses on mindfulness and accepting anxious thoughts without letting them dictate behavior.
- Medication: In some cases, healthcare providers may prescribe medication, such as selective serotonin reuptake inhibitors (SSRIs) or beta-blockers, to help reduce anxiety symptoms. While medication can be helpful, it’s often most effective when combined with therapy.
- Support Groups & Self-Help: Support groups – both in-person and online – offer a safe space for individuals to share their experiences and practice social skills. Lifestyle changes, including regular exercise, a balanced diet, and sufficient sleep, can also play a role in reducing anxiety.
Real-World Example
Consider Alex, a college student who dreads class presentations. Even the thought of speaking in front of others causes him to feel dizzy, sweat profusely, and avoid eye contact. Because of this, he starts skipping classes that require participation, affecting his grades and social life.After seeking help from a therapist, Alex begins CBT sessions where he gradually faces his fears. Through structured exercises and guided exposure, he learns to manage his anxiety, eventually giving a class presentation with more confidence. His journey highlights that while social anxiety can be overwhelming, recovery is possible with the right support.
Finding Support for Social Anxiety
Social phobiacan make daily life challenging, but it’s important to remember that help is available. If you or someone you know struggles with social anxiety, professional support can make a difference. Don’t let fear hold you back – reach out to us at Healing Pathways Counselling to start your journey toward confidence and ease in social situations.
References
https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness
