Starting therapy is a brave and positive step toward better mental health and well-being. It is completely normal to feel a mix of emotions as you get ready for your session. Whether this is your first time in therapy or you’re meeting a new therapist, it’s common to feel a bit nervous at your first session.
The First Session: Building a Foundation
Your first therapy session is less about diving into deep emotional work and more an opportunity for your therapist to get to know you, your concerns, and your goals. Future sessions will focus on your thoughts, feelings and goal-setting.
Here’s what you can expect:
Your therapist will ask a variety of questions to understand your current situation, emotional well-being, and personal history. These might include:
- What brings you to therapy?
- What symptoms have you been experiencing recently?
- How do you typically cope with difficult emotions?
- Questions about your childhood, education, relationships, career, and living situation
Do not worry if it feels like you’re doing most of the talking—that’s intentional. The therapist needs to gather as much information as possible to create a tailored approach to your needs.
Addressing Pre-Therapy Anxiety
- Feeling nervous about opening up to a therapist is completely normal. Sharing what you have been struggling with or your innermost thoughts can feel nerve wracking. Any worry or fear will often ease as you start to see the benefits of therapy and build a connection with your therapist.
Free Consultation Option
- We offer a free 15-minute phone consultation before your first session. This is a great opportunity to ask questions, share a little about yourself, and determine if the therapist feels like a good fit for you.
Should I Prepare for My First Session?
While you don’t need to prepare extensively, having a few points in mind can help you make the most of your first session
- Think about the main concerns or challenges you’d like to address
- Consider any goals or outcomes you’re hoping to achieve through therapy
- Reflect on any past experiences you have encountered with therapy, if applicable, and what worked or didn’t work for you.
Conclusion
Starting therapy can be intimidating, but it’s also a significant step toward personal growth and healing. Over time, as trust builds and progress is made, therapy can become a powerful tool for navigating life’s challenges and achieving your goals.
